Azadeh Koushan brings her holistic health coaching skills to the ADHD nutrition diet plan at HolisticWise. Because ADHD and nutrition are interlinked, she offers customized nutritional strategies that fit each individual's requirements.
Treating ADHD with diet and nutrition includes taking into account different factors like the person’s health goals and the individual's lifestyle and metabolism.
ADHD Nutrition Diet Plans
Azadeh Koushan brings her holistic health coaching skills to the ADHD nutrition diet plan at HolisticWise. Because ADHD and nutrition are interlinked, she offers customized nutritional strategies that fit each individual's requirements.
How The HolisticWise ADHD Nutrition Diet Plan Works
Cleansing the body of toxins is an essential part of this diet. It's a starting point geared explicitly to improving energy levels, digestion, and overall health. Azadeh covers all the details, including focusing on hormonal balance. She knows full well how these types of imbalances can affect everything from weight to energy and mood.
Mindset is an essential aspect of her coaching in this area. Her techniques can help clients overcome setbacks and remain committed to their individual goals even through challenges. The tools she provides are essential to developing sustainable, healthy habits.
How It Works
Comprehensive Family Assessment
Your journey starts with a 2-hour assessment to uncover your family’s unique needs. We’ll review food habits, family dynamics, and lifestyle. Optional functional testing like GI MAP, OAT, or toxicity screens offers deeper insights to create a personalised roadmap.
Customised 6-Month Roadmap
Based on your assessment, I design a clear, actionable plan for 6 months. This includes a personalised approach to nutrition, supplements, and lifestyle adjustments. You’ll also receive easy-to-use tools, like the Mom’s Journal, to visually track progress and family milestones.
Bi-Weekly Coaching Support
We’ll have 8 bi-weekly sessions to keep you on track. These check-ins allow us to review progress, answer questions, and adjust supplements or protocols as needed. Each session is designed to empower you with small, manageable steps that create lasting change.
Final Review and Next Steps
At the end of 6 months, we’ll meet for a 2-hour reassessment, celebrate progress and discuss the next steps. You’ll leave with clarity, tools, and a sustainable plan to continue supporting your family’s health and well-being. It’s a personalised journey that evolves with you.
A Holistic Approach to Wellness and Health
Azadeh Koushan offers an ADHD Nutrition Diet Plan, which is just one of the options available through her for a holistic approach to wellness and overall health. She offers personalized solutions to the fundamental causes of health issues while addressing nutritional deficiencies.
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She also supplies support and guidance to families so they can build supportive environments to promote overall well-being and get the most from nutritional plans.
Personalized Diets
Cleansing the body of toxins is an essential part of this diet. It's a starting point geared explicitly to improving energy levels, digestion, and overall health. Azadeh covers all the details, including focusing on hormonal balance. She knows full well how these types of imbalances can affect everything from weight to energy and mood.
Mindset is an essential aspect of her coaching in this area. Her techniques can help clients overcome setbacks and remain committed to their individual goals even through challenges. The tools she provides are essential to developing sustainable, healthy habits.
Program Details
Duration: 6 months
1. Initial Consultation
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Comprehensive assessment with optional functional testing.
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Family dynamics, lifestyle, and food diary analysis.
2. Your Custom Roadmap
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A personalised plan tailored to your family’s goals.
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Includes supplement, nutrition, and lifestyle protocols.
3. One-on-One Coaching
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Quick 30-minute coaching calls to monitor progress.
4. Ongoing Support
Daily and Weekly videos and emails with practical advice.
Access to our Support Group - a space for encouragement, overwhelm management, and sharing progress.
5. Final Assessment: Reassess your progress and set the course for the future.
Optional Extras
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Supplements, offered with a 30-50% discount off retail prices.
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Optional advanced functional testing like GI MAP, OAT, and toxicity screening.
All elements of the program are adaptable to your individual needs for a truly personalised experience.