Resources | HolisticWise

A Self-Care Audit to Reset Your Weight and Energy in the Year Ahead

New Year’s Day always brings this feeling: “Okay… this year, I want to feel different.” That's why quick fixes can feel so tempting at the start of a new year: crash diets, detox teas, the strict plans that promise a new body in two weeks. I feel it too. I’ve tried versions of them myself over the years, and every time I ended up in the same place, tired, frustrated, and feeling like something was wrong with me . But nothing is wrong with you.It ’s the method that doesn’t wo

Azadeh Koushan

Nov 136 min read

A Holiday Toolkit to Maintain Your Routine, Metabolism & Motivation

The holidays always feel special, full of warmth, good food, and people we love. But they can also throw our bodies off balance. I notice it every year, even when I’m careful. The routine changes, the sleep shifts, and suddenly it’s easier to feel heavy or low on energy. That’s why I think prevention matters more than repair. Not in a strict way, just staying aware, staying connected to your body while you enjoy what’s in front of you. In this guide, I’ll share small, pract

Weight Loss

Azadeh Koushan

Nov 124 min read

Metabolic Balance meal timing – structured eating for hormone health.

Meal Timing for Weight Loss: The 5‑Hour Gap That Transforms Your Metabolism

If you’ve been searching for a natural, sustainable way to reset your metabolism , support hormone balance , and finally see results that go beyond just weight loss - then you’re in the right place. Through the personalised  Metabolic Balance Program  by HolisticWise, one of the most powerful (and underrated) habits we teach is meal timing - and in particular maintaining a 5‑hour gap between meals . Across Canada and the USA, my clients are reporting benefits like steadier

Azadeh Koushan

Nov 25 min read