The holidays always feel special, full of warmth, good food, and people we love. But they can also throw our bodies off balance. I notice it every year, even when I’m careful. The routine changes, the sleep shifts, and suddenly it’s easier to feel heavy or low on energy. That’s why I think prevention matters more than repair. Not in a strict way, just staying aware, staying connected to your body while you enjoy what’s in front of you. In this guide, I’ll share small, pract