Rediscover Yourself

Being a mom is challenging, especially when raising neurodiverse kids with ADHD. In this webinar, we’ll focus on empowering moms to prioritise their own well-being while effectively managing their families. You’ll learn strategies to create more flexibility in your daily routine, reduce pressure on your kids, and practice stress-relief techniques tailored for moms.

What You Learn:

• Self-Care Techniques for Moms Learn how to care for yourself first, so you can be more present and flexible with your kids. We’ll discuss somatic practices for calming the nervous system and maintaining balance.

• Stress Relief Strategies Explore quick and effective stress-relief techniques specifically designed for busy moms, helping you reduce overwhelm and embrace calm.

• Reality Transurfing Tips Guest speaker Cristina Canas, Canada’s first Reality Transurfing coach, will share five Reality Transurfing tips to help you manage the emotional and practical challenges of raising kids with ADHD. Learn how to shift your mindset and create a more…