Nourish and Flourish
A Metabolic & Relationship Reset for Couples Who Want to Eat Better and Live Better, Together.
Finally, A Personalised Weight Loss Programme for Busy Couples That Actually Works - Without Overwhelm or Extreme Dieting
You’re doing everything right. And yet… your body says otherwise.
You meal prep. You track steps. You read the articles, buy the supplements, drink the smoothies.
And still -
The stubborn belly fat won’t budge.
Your energy crashes mid-afternoon.
You have cravings that hit out of nowhere.
You sleep, but don’t wake refreshed.
You’re more irritable, more inflamed, puffy and more tired than makes sense.
You’re not imagining it.And you’re not alone.
Your body is asking for more than willpower - it’s asking for biological alignment.
And your relationship is ready for that alignment too.
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Nourish and Flourish is Different - Here’s Why
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Because here’s the truth no one says out loud:
You don’t just wake up with diabetes, dementia, or mobility issues. They sneak in while you’re busy. While you’re coping.
While you’re saying, “We’ll figure this out soon.”
But soon becomes years.
And suddenly, walking hand-in-hand becomes harder.
Or one of you becomes the full-time carer. You deserve more.
This is for couples who are:
💡 Health-aware, but stuck in information overload
📈 Willing to invest in long-term vitality, not just short-term weight loss
💑 Looking to get closer while getting healthier
💥 Ready to stop guessing - and start working with their biology.
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You’ll walk away with
✅ Visible fat loss and lean muscle support.
✅ Hormonal rebalance for mood, metabolism, and sex drive.
✅ More energy, deeper sleep, and sharper focus.
✅ Gut and nervous system relief that soothes inflammation and stress.
✅ A shared lifestyle shift that builds connection, not conflict.
✅ A clear plan - based on your actual bloodwork - that works.
Imagine This...
You wake up clear-headed.
Your joints don’t ache.
You walk without puffing.
Your libido’s back.
You’re playful again.
You reach for your partner’s hand - and they squeeze back, with that same spark.
You feel proud. Not just because the fat is gone. But because you finally feel like you again.
And you did it together.
Why This Works (When Nothing Else Has)
Other programs guess.
We TEST.
Our unique system, supervised by doctors in Germany, uses your bloodwork to create a personalised nutrition and metabolic plan that resets your biochemistry from the inside out.
It’s not a trend. It’s not a fad.
It’s clinical precision, applied simply - so it fits your real life.
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The 6 Core Pillars of Your Transformation
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1. Tailored Nutrition Based on Bloodwork
This is the game-changer. Your food plan is built from your lab results - mapped to the biochemistry of your body, and designed by medical experts in Germany. No two plans are the same.
2. Whole Foods That Fit Your Lifestyle
No powders. No pills. Just real meals made from real food - balanced, satisfying, and simple. You’ll eat with joy and clarity (and yes, you’ll still go out to dinner).
3. Biology-Backed Fat Loss That Stays Off
When your blood sugar stabilises and your hormones are regulated, your body becomes efficient. You’ll feel full, not restricted. You’ll burn fat and it won't come back.
4. Weekly Structure for Busy Couples
Every week, we give you a clear focus, short lessons, and simple steps. You’ll know what to do, when - without overwhelm. Zoom check-ins, email nudges, and practical worksheets keep you on track.
5. Mood, Sleep, and Energy Improvements in Weeks
Clients regularly report deeper sleep, calmer moods, and better digestion within 10–14 days. These shifts aren’t “bonus” - they’re the foundation.
6. A Stronger Bond Through Shared Progress
The program includes modules with Relationship Experts that will help you bring back that playful spark and help you reconnect and feel like you two again. You’ll move in sync, supporting each other, celebrating together, and creating a future you’re both excited about.
Real Couples, Real Shifts
"Thank you so much for all your help, Azadeh!!! You are a life changer."
- Argie
Alex and Argie strengthened their marriage, feeling closer than ever as they reached their goals together.
Karim lost 7 KG in 3 weeks, dramatically boosted his energy, and found new confidence at work and home.
Mehtab shed 20 lbs in less than 90 days, reclaimed her self-esteem, and said goodbye to menopause symptoms completely!
Meet Your Coach
Azadeh Koushan, Founder of HolisticWise
I know what it’s like to feel unhappy in your body - and to keep trying, only to feel worse.
Years ago, I struggled with adrenal fatigue, emotional eating, postpartum depression, and thyroid issues. Nothing worked until I discovered Metabolic Balance and rebuilt from the inside out.
Today, I guide couples through that same transformation - with clarity, compassion, and clinical precision. If you're ready to feel like yourself again, and connect more deeply with the person beside you, I’ll be with you, every step of the way.
Exactly What You’ll Get
📞 Three one-on-one sessions with our Founder and Nutritionist, Azadeh Koushan
📚 12 Weekly Online Modules (with expert video lessons, workbooks & guides) with Azadeh.
📊 Personalised Nutrition Plan based on your bloodwork, designed by medical experts in Germany
🩸 Full Blood Test Panel
💬 Weekly Check-ins + Ongoing Support (via WhatsApp or text)
💡 Clear, Science-Backed Habit Change Framework
💬 Mindset coaching with Cristina Canas to help shift old habits and limiting beliefs
💞 Relationship coaching with Hailey Patry to help couples reconnect and grow stronger while getting healthy together
💿 Lifetime access to all program materials
What You’re Really Investing In
3 Months From Now, You Will Feel
✔️ Comfortable in your clothes again
✔️ A little clearer in your mind - not fog-free every day, but not running on fumes either
✔️ More ease in your relationship. Less like teammates managing the house, more like partners who actually enjoy each other again
✔️ Relief from bloating, inflammation, pain, digestive issues.
✔️ Feeling desirable, energised, and playful.
10 Years From Now, You Would Have
✔️ Protected your partner from the burden of caring for you
✔️ An inflammation free future, and many years of walking hand in hand without pain.
✔️ Lower risk of cardiovascular disease, metabolic syndromes and injury.
✔️ A relationship that is still thriving and a spark that never dies because you know how to reconnect, even when life gets busy.
Got A Question?
“We’re so busy. Will we even have time?”
Yes. Everything is designed to be efficient, flexible, and supportive. The structure helps you save time and reduce decision fatigue.
“Will this work even if we’ve failed before?”
Absolutely. Most of our clients have “tried everything.” The difference here is customisation and science - no more guesswork, no more fads.
“Is it too late for us?”
Never. We’ve worked with couples in their 30s, 40s, 50s, 60s even 80s! The sooner you start, the more you reclaim.
How much weight can I expect to lose?
Most clients lose 5–8% of their body weight during the reset phase (phase 1), then 1–2% per week after that-safely and naturally.
How long does the program last?
The guided portion is 12 weeks, but you get lifetime access to all 12 modules. That means you can return to different phases anytime you need a reset or a reminder. The goal is to build a rhythm you can sustain long after the 12 weeks.
Do I have to give up entire food groups?
Nope. You’ll eat real food from all food groups - tailored to your body, your needs, and your blood work. Nothing extreme. All the macronutrients are included: protein, carbs, and healthy fats. You’ll build balanced plates that help regulate your blood sugar and keep your energy steady throughout the day.
Is this just another diet?
Not even close. This isn’t about counting calories, cutting out food groups, or obsessing over the scale. It’s a full-body reset that’s based on your blood work, so everything you eat is aligned with what your body actually needs.
This is about eating real food, in the right combinations, to support your metabolism, hormones, digestion, and energy - for the long run. It’s not restrictive. It’s sustainable. And once it clicks, it becomes second nature.
Most people say: “This doesn’t even feel like a diet. It feels like finally knowing what works for me.”
Ready to Reclaim Your Body, Your Energy, and Your Relationship?
Take the first step. There’s no pressure - just clarity.
(PS: At checkout, you’ll be asked to create an account. Please remember your login email and password, you’ll need them to access your program modules and resources).
Nourish your body. Nourish your bond. Flourish together.
Got a question? Write to us: hello@holisticwise.ca