How Nutrition Helps You Get Stronger, Leaner & Pain-Free After 40
A practical nutrition workshop for active adults 40+, hosted by Azadeh Koushan, Holistic Nutritionist and Qi Movements’ in-house nutrition partner.
Learn how food becomes the missing link for energy, strength, recovery, and pain relief.
Date: Thursday, March 26
Time: 7:00 pm to 8:00 pm
Location: Qi Movements
What You’ll Walk Away With
This free workshop is designed to help active adults 40+ feel better, move better, and finally see results again.
You’ll discover:
✅ How to ease back pain, joint discomfort, and slow recovery naturally
✅ The food shifts that increase energy, improve body composition, and support pain relief without deprivation
✅ How balancing blood sugar reduces cravings and stubborn weight gain
✅ Practical nutrition strategies to help your body heal and perform better
✅ Easy changes you can apply right away for faster progress and long-term results
Meet Your Host: Azadeh Koushan
Azadeh Koushan is a Holistic Nutritionist and the newest member of the Qi Movements health team.
She has helped many clients:
• reduce pain and inflammation
• improve energy and sleep
• balance blood sugar and cravings
• support hormones and digestion
• achieve fat loss without starvation or extreme restriction
Her approach is personalised, real-food based, and built for long-term health.
Together, Qi Movements and Azadeh now offer a fully integrated movement + nutrition approach.
Who This Workshop Is For
This session is ideal if you:
• train regularly but still feel stiff, sore, or inflamed
• struggle with stubborn fat despite being active
• experience low or inconsistent energy
• have back, knee, or joint pain
• notice recovery is slower than it used to be
• feel like your body changed in your 40s
If you’re active but stuck, this workshop is for you.
About Qi Movements
Qi Movements is Oakville’s #1 premium personal training studio.
They specialise in helping adults 45+ restore vitality, strength, and confidence, especially those feeling stuck with low energy, recurring aches, or a body that no longer responds the way it used to.
Through expert coaching, intelligent strength training, and long-term resilience programs, Qi Movements delivers sustainable results for people serious about their health.