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Wellness workshop group session in Oakville focused on health, relationships, and mindset

Wellness 360

A 4-hour reset for your health, relationships, energy, and mindset

Sunday, April 19 | 1 pm - 5 pm
Oakville, ON

  • Improve your energy, focus, and overall wellbeing

  • Learn how to communicate and reconnect in your relationships

  • Understand what’s really driving stress, burnout, and feeling stuck

  • Walk away with practical tools you’ll actually use

Worth $660+ in value
Tickets: $35 + tax

Why You’ll Want to Be in the Room

A thoughtfully designed afternoon that helps you make sense of your health, relationships, and mindset - together. 
You’ll walk away with: 

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A clearer understanding of your body, energy, and health

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Tools to improve how you connect in your relationships

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Insight into why you feel stuck, overwhelmed, or constantly “on”

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Practical ways to improve focus, motivation, and mental clarity

Most wellness advice treats these areas separately.
Wellness 360 is where they finally come together.

Everything You Get (Worth $620+)

• 5-6 Expert-Led Wellness Sessions
Across health, relationships, mindset, and performance
→ $100 value 

 

• Personalised Health & Nutrition Support
Includes a 30-min consult + practical tools for gut health and energy
$120 value 
 

• Relationship Coaching + Resources
Includes a coaching session, book, and tools for better communication
$155 value

• Identity & Performance Breakthrough Session
Understand what’s keeping you stuck and how to shift it
$150 
value  

• Light and Environment to fuel Focus and Motivation
Science-backed tools to improve daily performance
$120 value 
 

• Confidence, Creativity & Problem-Solving
Includes hands-on learning insights + workshop discounts
$50 value 

• Curated Community Experience
Connect with like-minded, thoughtful individuals
→ Priceless

• Snacks + In-Person Experience
Comfortable, engaging environment
$50 value 

​​Total Value: $660+
Your Ticket: $35 + tax

Meet Your Speakers

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Azadeh Koushan

Beyond the Brain: The Hidden Roots of Neurodiversity

  • Gut health and its impact on focus and behaviour

  • Simple ways to support brain and body function

  • Practical, everyday nutrition tools

Holistic Nutritionist & Metabolic Balance Coach
Helping neurodiverse families improve focus, behaviour, and wellbeing

🎁 Includes a complimentary consultation + nutrition resources

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Tina Dolatzadeh

Hands-On Learning: Building Confidence, Creativity & Wellbeing

  • How hands-on learning strengthens focus and problem-solving

  • Building confidence and resilience through real-world challenges

  • Encouraging curiosity, and lifelong learning

STEM Educator & Founder, STEAMULATION Lab 
Helping learners build confidence, creativity, and critical thinking

🎁 Includes STEM workshop discounts + exclusive camp offers

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Emmanuela Urbani

The Physics of Happiness, Focus & Motivation

  • How energy production impacts focus, mood, and motivation

  • The role of light, environment, and lifestyle in overall wellbeing

  • Practical ways to improve clarity, energy, and daily performance

Health & Nutrition Practitioner
Helping individuals improve energy, focus, and wellbeing through a nature-first approach

🎁 Includes practical tools for energy and lifestyle optimisation

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Hailey Patry

The HAPPY LOVE Talk: Busting the Rut of Roommate Syndrome

  • How to communicate in safe, effective, and loving ways

  • The 6 essential skills of happy, connected couples

  • Tools to rebuild closeness and connection

Relationship Repair Specialist & Bestselling Author
Helping couples reconnect, communicate better, and fall in love again

🎁 Includes a complimentary coaching session + relationship resources

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Preeti Kapoor

The Identity Shift Behind Multi-Million Success

  • Why high performers stay stuck despite doing “everything right”

  • Recognising identity patterns shaping performance and results

  • Shifting into sustainable success

Holistic Transformation Coach & Founder 
Helping CEOs, founders, and high achievers perform at their best

🎁 Includes practical tools for identity and performance awareness

What We’ll Explore

Nutrition, gut health, and brain function
Relationships, communication, and connection
Burnout, identity, and high performance
Energy, focus, and motivation
Confidence, creativity, and mental wellbeing

All brought together in a way that actually makes sense for your life.

Plus, You’ll Also Receive

• 30-minute personalized health consult
• 30-minute relationship coaching session
• A bestselling relationship book
• Practical guides and resources you can use immediately
• STEM workshop discounts
• Bonus tools shared during sessions

This Event Is For You If…

✔️ You want practical wellness guidance, not vague advice
✔️ You’re feeling tired, stretched, or slightly “off”
✔️ You care about your health, mindset, and relationships
✔️ You enjoy thoughtful, meaningful in-person experiences
✔️ You want to leave with clarity, not just inspiration

Event Details

📅 Sunday, April 19, 2026
⏰ 1:00 pm - 5:00 pm
📍 STEAMULATION Lab, Oakville
$35 + tax
Snacks included

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